Blaine Brown 45:05 row
10,256
Meters
45:05.9
Time
2:11.9
Pace
617
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 0 |
June 20, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 10,256 | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 45:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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