Blaine Brown 9x335m/1:15r row
3,015
Meters
9:30.5
Time
1:34.6
Pace
0
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,223 |
| Overall Time | 20:45.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 0 |
June 13, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 3,015 | 1:34.6 | 413 | 1722 | 33 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 33 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 32 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 32 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 33 | |
| 1:03.3 | 335 | 1:34.4 | 415 | 1728 | 34 | |
| 1:03.3 | 335 | 1:34.4 | 415 | 1728 | 33 | |
| 1:03.3 | 335 | 1:34.4 | 415 | 1728 | 33 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 35 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 37 | |
| r1,208 |
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Workout Graph
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