Blaine Brown 9x335m/1:10r row
3,015
Meters
9:30.8
Time
1:34.6
Pace
270
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:00.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 121 |
April 06, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 3,015 | 1:34.6 | 413 | 1720 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 33 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 33 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 35 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 35 | |
| 1:02.9 | 335 | 1:33.8 | 423 | 1755 | 38 | |
| r1,058 |
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Workout Graph
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