Blaine Brown 30:04 row
6,799
Meters
30:04.4
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
April 06, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,799 | 2:12.6 | 150 | 815 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 30:04.4 | 15 | 2:26.6 | 111 | 681 | 0 |
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Workout Graph
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