Blaine Brown 9x335m/1:15r row
3,015
Meters
9:31.1
Time
1:34.7
Pace
270
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,202 |
| Overall Time | 20:46.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 128 |
March 31, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 3,015 | 1:34.7 | 412 | 1717 | 35 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1708 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1714 | 35 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 35 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 35 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 37 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1721 | 39 | |
| r1,187 |
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Workout Graph
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