Blaine Brown 30:04 row
6,742
Meters
30:04.7
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 131 |
March 31, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,742 | 2:13.8 | 146 | 802 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 22 |
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Workout Graph
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