Doug Branscombe v4:00/3:00r...4 row
3,877
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 120 |
March 20, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 34 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 33 | |
| r: 3:00 | 555 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 34 | |
| r: 3:00 | 548 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 35 | |
| r: 3:00 | 517 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 36 | |
| r: 3:00 | 703 | |||||
| r2,323 |
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Workout Graph
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