Doug Branscombe v100m/0:30r...2 row
1,000
Meters
3:56.4
Time
1:58.2
Pace
67
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 4:56.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 39 |
| Stroke Count | 134 |
| Drag Factor | 135 |
March 09, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 39 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 45 | |
| r: 0:30 | 114 | |||||
| 3:35.1 | 900 | 1:59.5 | 205 | 1005 | 33 | |
| r: 0:30 | 16 | |||||
| r130 |
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