Doug Branscombe v2:00/2:00r...5 row
3,465
Meters
14:00.0
Time
2:01.2
Pace
226
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 134 |
February 19, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,465 | 2:01.2 | 197 | 976 | 33 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | |
| r: 2:00 | 461 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 33 | |
| r: 2:00 | 466 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | |
| r: 2:00 | 469 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 463 | |||||
| r2,312 |
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Workout Graph
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