Doug Branscombe v1:00/1:00r...3 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 7:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 156 |
February 11, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 142 | |||||
| r595 |
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Workout Graph
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