Sign Up

Doug Branscombe v0:45/0:45r...20 row

3,830

Meters

15:00.0

Time

1:57.4

Pace

250

Calories

72

Heart Rate

Rest Distance3,194
Rest Time15:00.0
Overall Distance7,024
Overall Time30:00.0
Average Watts216
Calories Per Hour1042
Stroke Rate35
Stroke Count534
Drag Factor121

January 31, 2025 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,830 1:57.4 216 1042 35 72
0:45.0 178 2:06.4 173 896 32 68
r: 0:45 152
0:45.0 185 2:01.6 195 969 33 62
r: 0:45 162
0:45.0 186 2:00.9 198 980 33 139
r: 0:45 162
0:45.0 188 1:59.6 204 1002 33 144
r: 0:45 160
0:45.0 187 2:00.3 201 991 35 145
r: 0:45 158
0:45.0 189 1:59.0 207 1013 33 146
r: 0:45 162
0:45.0 189 1:59.0 207 1013 35 148
r: 0:45 158
0:45.0 191 1:57.8 214 1036 36 150
r: 0:45 161
0:45.0 191 1:57.8 214 1036 36 145
r: 0:45 161
0:45.0 192 1:57.1 217 1048 36 153
r: 0:45 158
0:45.0 191 1:57.8 214 1036 36 153
r: 0:45 159
0:45.0 189 1:59.0 207 1013 35 0
r: 0:45 159
0:45.0 190 1:58.4 211 1025 36 0
r: 0:45 159
0:45.0 191 1:57.8 214 1036 35 0
r: 0:45 159
0:45.0 194 1:55.9 224 1072 36 0
r: 0:45 159
0:45.0 193 1:56.5 221 1060 37 0
r: 0:45 160
0:45.0 195 1:55.3 228 1084 37 0
r: 0:45 158
0:45.0 197 1:54.2 235 1108 39 0
r: 0:45 161
0:45.0 197 1:54.2 235 1108 39 0
r: 0:45 167
0:45.0 218 1:43.2 318 1395 40 0
r: 0:45 159
r3,194

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.