Doug Branscombe v1000m/3:00r...3 row
3,000
Meters
12:15.7
Time
2:02.6
Pace
194
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 21:15.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 131 |
January 26, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 953 | 31 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 30 | |
| r: 3:00 | 668 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 31 | |
| r: 3:00 | 494 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 33 | |
| r: 3:00 | 673 | |||||
| r1,835 |
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Workout Graph
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