Doug Branscombe v1:00/1:15r...5 row
3,903
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 116 |
December 06, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1085 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:15 | 116 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:15 | 71 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:15 | 117 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| r: 1:15 | 53 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | |
| r357 |
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Workout Graph
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