Doug Branscombe v200m/0:30r...5 row
3,000
Meters
12:25.5
Time
2:04.2
Pace
190
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,552 |
| Overall Time | 14:55.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 114 |
November 22, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 30 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 32 | |
| r: 0:30 | 108 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 31 | |
| r: 0:30 | 111 | |||||
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 31 | |
| r: 0:30 | 112 | |||||
| 3:19.0 | 800 | 2:04.3 | 182 | 926 | 30 | |
| r: 0:30 | 112 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 109 | |||||
| r552 |
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Workout Graph
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