Doug Branscombe 30:30 row
7,180
Meters
30:30.5
Time
2:07.4
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 111 |
September 22, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 7,180 | 2:07.4 | 169 | 881 | 29 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 31 |
| 30:30.5 | 108 | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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