Doug Branscombe v1:40/0:20r...9 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
229
Calories
Rest Distance | 465 |
---|---|
Rest Time | 4:40.0 |
Overall Distance | 4,097 |
Overall Time | 19:40.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 31 |
Stroke Count | 479 |
Drag Factor | 111 |
September 20, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 31 | |
1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | |
r: 0:20 | 43 | |||||
1:40.0 | 396 | 2:06.2 | 174 | 898 | 31 | |
r: 0:20 | 43 | |||||
1:40.0 | 398 | 2:05.6 | 177 | 907 | 31 | |
r: 0:20 | 36 | |||||
1:40.0 | 396 | 2:06.2 | 174 | 898 | 31 | |
r: 0:20 | 22 | |||||
1:40.0 | 404 | 2:03.7 | 185 | 935 | 32 | |
r: 2:00 | 134 | |||||
1:40.0 | 407 | 2:02.8 | 189 | 949 | 32 | |
r: 0:20 | 21 | |||||
1:40.0 | 410 | 2:01.9 | 193 | 964 | 32 | |
r: 0:20 | 46 | |||||
1:40.0 | 412 | 2:01.3 | 196 | 973 | 32 | |
r: 0:20 | 45 | |||||
1:40.0 | 420 | 1:59.0 | 207 | 1013 | 33 | |
r: 0:20 | 75 | |||||
r465 |
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Workout Graph

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