Doug Branscombe 30:15 row
7,177
Meters
30:15.7
Time
2:06.4
Pace
449
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 140 |
September 19, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 7,177 | 2:06.4 | 173 | 895 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 |
| 30:15.7 | 55 | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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