Doug Branscombe 30:08 row
7,115
Meters
30:08.5
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 141 |
September 18, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,115 | 2:07.0 | 171 | 886 | 26 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 30:08.5 | 20 | 3:32.5 | 36 | 425 | 9 |
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Workout Graph
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