Doug Branscombe 5x5:00/1:30r row
5,989
Meters
25:00.0
Time
2:05.2
Pace
378
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,277 |
| Overall Time | 32:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 110 |
September 14, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,989 | 2:05.2 | 178 | 913 | 29 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | |
| r288 |
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Workout Graph
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