Doug Branscombe 30:58 row
7,073
Meters
30:58.5
Time
2:11.3
Pace
427
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 110 |
September 10, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.5 | 7,073 | 2:11.3 | 154 | 831 | 27 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 30:58.5 | 221 | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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