Doug Branscombe v1:00/2:00r...5 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 110 |
September 05, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 445 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 448 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 31 | |
| r: 2:00 | 322 | |||||
| r1,824 |
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Workout Graph
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