Doug Branscombe v750m/2:00r...5 row
3,750
Meters
15:28.3
Time
2:03.7
Pace
239
Calories
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 25:28.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 122 |
July 13, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,750 | 2:03.7 | 185 | 935 | 30 | |
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 441 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 451 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 30 | |
| r: 2:00 | 458 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 449 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 463 | |||||
| r2,262 |
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Workout Graph
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