Doug Branscombe 10x0:45/1:00r row
1,959
Meters
7:30.0
Time
1:54.8
Pace
131
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 17:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 121 |
July 11, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,959 | 1:54.8 | 231 | 1095 | 32 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | |
| r2,191 |
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Workout Graph
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