Doug Branscombe v2:00/2:00r...5 row
3,498
Meters
14:00.0
Time
2:00.0
Pace
231
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 115 |
May 12, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,498 | 2:00.0 | 202 | 995 | 31 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | |
| r: 2:00 | 432 | |||||
| r1,891 |
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Workout Graph
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