Doug Branscombe v505m/0:30r...4 row
2,020
Meters
8:16.9
Time
2:02.9
Pace
129
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,227 |
| Overall Time | 9:46.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 115 |
April 19, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,020 | 2:02.9 | 188 | 947 | 31 | |
| 2:08.5 | 505 | 2:07.2 | 170 | 884 | 32 | |
| r: 0:30 | 71 | |||||
| 2:06.3 | 505 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:30 | 66 | |||||
| 2:04.3 | 505 | 2:03.0 | 188 | 946 | 31 | |
| r: 0:30 | 70 | |||||
| 1:57.8 | 505 | 1:56.6 | 221 | 1059 | 33 | |
| r207 |
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