Doug Branscombe 5x500m/1:00r row
2,500
Meters
10:01.9
Time
2:00.3
Pace
163
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 15:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 116 |
April 15, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,500 | 2:00.3 | 201 | 990 | 31 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | |
| r538 |
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Workout Graph
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