Doug Branscombe v20c/2:00r...5 row
4,629
Meters
19:06.5
Time
2:03.8
Pace
300
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 29:06.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 119 |
February 27, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,629 | 2:03.8 | 184 | 934 | 28 | |
| 1:21.3 | 318 | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 421 | |||||
| 2:37.4 | 626 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 449 | |||||
| 3:52.6 | 933 | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 274 | |||||
| 5:07.0 | 1,238 | 2:03.9 | 184 | 931 | 29 | |
| r: 2:00 | 293 | |||||
| 6:08.2 | 1,514 | 2:01.5 | 195 | 969 | 29 | |
| r: 2:00 | 433 | |||||
| r1,870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.