Doug Branscombe v6:00/1:00r...6 row
5,246
Meters
21:00.0
Time
2:00.0
Pace
347
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 121 |
February 26, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,246 | 2:00.0 | 202 | 995 | 29 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 19 | |||||
| r351 |
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Workout Graph
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