Doug Branscombe v1000m/3:00r...3 row
3,000
Meters
12:12.8
Time
2:02.1
Pace
195
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 21:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 121 |
February 19, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 29 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 654 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 29 | |
| r: 3:00 | 677 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | |
| r: 3:00 | 701 | |||||
| r2,032 |
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Workout Graph
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