Doug Branscombe v1:00/1:00r...4 row
2,537
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
146
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 14:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 127 |
December 16, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 29 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 129 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 142 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 154 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | 159 | |
| r: 1:00 | 21 | ||||||
| r208 |
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Workout Graph
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