Doug Branscombe v1:00/0:30r...9 row
6,185
Meters
25:00.0
Time
2:01.2
Pace
402
Calories
136
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 6,692 |
| Overall Time | 32:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 109 |
November 15, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,185 | 2:01.2 | 196 | 975 | 31 | 136 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 127 | |
| r: 0:30 | 47 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 136 | |
| r: 0:40 | 34 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | 144 | |
| r: 0:50 | 60 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | 129 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 | 75 | |
| r: 1:15 | 48 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 30 | 153 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 30 | 154 | |
| r: 0:50 | 60 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 157 | |
| r: 0:40 | 52 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 157 | |
| r: 0:30 | 99 | ||||||
| r507 |
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Workout Graph
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