Doug Branscombe 4x555m/1:00r row
2,220
Meters
9:02.2
Time
2:02.1
Pace
143
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 13:02.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 118 |
October 21, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.2 | 2,220 | 2:02.1 | 192 | 961 | 29 | |
| 2:19.3 | 555 | 2:05.4 | 177 | 909 | 29 | |
| 2:17.8 | 555 | 2:04.1 | 183 | 929 | 29 | |
| 2:16.7 | 555 | 2:03.1 | 187 | 944 | 29 | |
| 2:08.5 | 555 | 1:55.7 | 226 | 1076 | 31 | |
| r181 |
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Workout Graph
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