Doug Branscombe 4x500m/1:00r row
2,000
Meters
8:04.7
Time
2:01.1
Pace
130
Calories
139
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 12:04.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 125 |
October 17, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 29 | 139 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | 133 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 136 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 140 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 148 |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.