Doug Branscombe 4x500m/1:00r row
2,000
Meters
8:22.8
Time
2:05.7
Pace
124
Calories
106
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 12:22.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 126 |
October 17, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 28 | 106 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 80 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 83 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | 128 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 136 |
| r168 |
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Workout Graph
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