Doug Branscombe v500m/1:00r...3 row
3,000
Meters
12:04.5
Time
2:00.7
Pace
197
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,072 |
| Overall Time | 14:19.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 114 |
September 25, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,000 | 2:00.7 | 199 | 984 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 33 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:15 | 39 | |||||
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 26 | |
| r72 |
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Workout Graph
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