Doug Branscombe v505m/1:00r...4 row
5,050
Meters
20:40.4
Time
2:02.8
Pace
326
Calories
128
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,194 |
| Overall Time | 24:25.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
August 22, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,050 | 2:02.8 | 189 | 950 | 25 | 128 | |
| 2:06.8 | 505 | 2:05.5 | 177 | 908 | 25 | 98 | |
| r: 1:00 | 38 | ||||||
| 4:11.8 | 1,010 | 2:04.6 | 181 | 921 | 25 | 135 | |
| r: 1:15 | 50 | ||||||
| 6:13.8 | 1,515 | 2:03.3 | 186 | 941 | 25 | 135 | |
| r: 1:30 | 56 | ||||||
| 8:08.1 | 2,020 | 2:00.8 | 198 | 983 | 25 | 147 | |
| r144 |
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Workout Graph
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