Doug Branscombe 7x777m/1:15r row
5,439
Meters
22:19.5
Time
2:03.1
Pace
349
Calories
148
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,675 |
| Overall Time | 31:04.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 121 |
August 12, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,439 | 2:03.1 | 187 | 945 | 26 | 148 |
| 3:19.7 | 777 | 2:08.5 | 165 | 867 | 26 | 140 |
| 3:15.9 | 777 | 2:06.0 | 175 | 901 | 26 | 144 |
| 3:13.4 | 777 | 2:04.4 | 182 | 924 | 26 | 147 |
| 3:12.4 | 777 | 2:03.8 | 184 | 934 | 27 | 148 |
| 3:10.5 | 777 | 2:02.5 | 190 | 953 | 26 | 150 |
| 3:09.7 | 777 | 2:02.0 | 192 | 962 | 26 | 151 |
| 2:58.0 | 777 | 1:54.5 | 233 | 1101 | 27 | 160 |
| r236 |
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Workout Graph
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