Doug Branscombe v505m/1:12r...4 row
5,050
Meters
20:52.5
Time
2:04.0
Pace
322
Calories
143
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,163 |
| Overall Time | 25:32.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 117 |
August 03, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,050 | 2:04.0 | 184 | 931 | 25 | 143 | |
| 2:07.4 | 505 | 2:06.1 | 174 | 900 | 25 | 125 | |
| r: 1:12 | 44 | ||||||
| 4:13.2 | 1,010 | 2:05.3 | 178 | 911 | 25 | 141 | |
| r: 1:28 | 36 | ||||||
| 6:14.7 | 1,515 | 2:03.6 | 185 | 936 | 26 | 150 | |
| r: 2:00 | 33 | ||||||
| 8:17.3 | 2,020 | 2:03.0 | 188 | 945 | 26 | 157 | |
| r113 |
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Workout Graph
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