Doug Branscombe v100m/1:00r...9 row
2,500
Meters
9:07.5
Time
1:49.5
Pace
182
Calories
135
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 17:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 110 |
August 01, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.5 | 2,500 | 1:49.5 | 267 | 1217 | 27 | 135 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 85 | |
| r: 1:00 | 41 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 73 | |
| r: 1:00 | 48 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 27 | 142 | |
| r: 1:00 | 41 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 26 | 153 | |
| r: 1:00 | 55 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 152 | |
| r: 1:00 | 52 | ||||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 25 | 149 | |
| r: 1:00 | 47 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 26 | 158 | |
| r: 1:00 | 51 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 27 | 156 | |
| r: 1:00 | 64 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 151 | |
| r399 |
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Workout Graph
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