Doug Branscombe v555m/1:17r...3 row
1,665
Meters
6:42.5
Time
2:00.8
Pace
108
Calories
114
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,785 |
| Overall Time | 9:37.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 118 |
July 28, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.5 | 1,665 | 2:00.8 | 198 | 982 | 26 | 114 | |
| 2:18.0 | 555 | 2:04.3 | 182 | 926 | 27 | 62 | |
| r: 1:17 | 37 | ||||||
| 2:16.5 | 555 | 2:02.9 | 188 | 947 | 26 | 135 | |
| r: 1:27 | 62 | ||||||
| 2:08.1 | 555 | 1:55.4 | 228 | 1083 | 26 | 147 | |
| r: 0:11 | 21 | ||||||
| r120 |
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Workout Graph
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