Doug Branscombe v1000m/1:29r...5 row
3,000
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
151
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 3,157 |
| Overall Time | 19:21.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 122 |
July 20, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 28 | 151 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 145 | |
| r: 1:29 | 31 | ||||||
| 3:12.1 | 800 | 2:00.0 | 202 | 995 | 27 | 151 | |
| r: 2:01 | 45 | ||||||
| 2:21.2 | 600 | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 2:08 | 34 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 28 | 156 | |
| r: 1:55 | 47 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | 152 | |
| r157 |
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Workout Graph
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