Doug Branscombe v505m/1:00r...4 row
5,050
Meters
21:20.0
Time
2:06.7
Pace
316
Calories
128
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,109 |
| Overall Time | 25:05.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 121 |
June 12, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,050 | 2:06.7 | 172 | 891 | 25 | 128 | |
| 2:10.1 | 505 | 2:08.8 | 164 | 863 | 25 | 122 | |
| r: 1:00 | 22 | ||||||
| 4:17.2 | 1,010 | 2:07.3 | 170 | 883 | 25 | 136 | |
| r: 1:15 | 18 | ||||||
| 6:20.3 | 1,515 | 2:05.5 | 177 | 909 | 24 | 147 | |
| r: 1:30 | 19 | ||||||
| 8:32.3 | 2,020 | 2:06.8 | 172 | 890 | 26 | 107 | |
| r59 |
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Workout Graph
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