Doug Branscombe 3x1010m/1:20r row
3,030
Meters
12:44.5
Time
2:06.1
Pace
190
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 16:44.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 121 |
June 11, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,030 | 2:06.1 | 174 | 899 | 25 | |
| 4:20.0 | 1,010 | 2:08.7 | 164 | 864 | 25 | |
| 4:15.2 | 1,010 | 2:06.3 | 174 | 897 | 25 | |
| 4:09.3 | 1,010 | 2:03.4 | 186 | 940 | 26 | |
| r63 |
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Workout Graph
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