Doug Branscombe 4x500m/1:00r row
2,000
Meters
8:13.4
Time
2:03.3
Pace
127
Calories
136
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 12:13.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 120 |
June 08, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 25 | 136 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 128 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 133 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 140 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 146 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.