Doug Branscombe v2020m/1:30r...4 row
5,050
Meters
20:51.5
Time
2:03.9
Pace
322
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:36.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 118 |
June 05, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,050 | 2:03.9 | 184 | 933 | 25 | 152 | |
| 8:27.9 | 2,020 | 2:05.7 | 176 | 906 | 25 | 146 | |
| r: 1:30 | 26 | ||||||
| 6:17.2 | 1,515 | 2:04.4 | 181 | 924 | 25 | 153 | |
| r: 1:15 | 26 | ||||||
| 4:08.9 | 1,010 | 2:03.2 | 187 | 943 | 25 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:57.5 | 505 | 1:56.3 | 222 | 1065 | 25 | 156 | |
| r78 |
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Workout Graph
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