Doug Branscombe v5:00/1:45r...2 row
3,623
Meters
15:00.0
Time
2:04.2
Pace
231
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,658 |
| Overall Time | 18:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 119 |
May 21, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,623 | 2:04.2 | 183 | 928 | 26 | 150 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 145 | |
| r: 1:45 | 21 | ||||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 26 | 156 | |
| r: 2:00 | 14 | ||||||
| r35 |
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Workout Graph
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