Doug Branscombe v505m/0:45r...4 row
5,050
Meters
21:07.6
Time
2:05.5
Pace
318
Calories
145
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:37.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 131 |
May 20, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,050 | 2:05.5 | 177 | 909 | 26 | 145 | |
| 2:08.4 | 505 | 2:07.1 | 170 | 886 | 26 | 132 | |
| r: 0:45 | 27 | ||||||
| 4:14.2 | 1,010 | 2:05.8 | 176 | 904 | 26 | 145 | |
| r: 1:00 | 27 | ||||||
| 6:21.9 | 1,515 | 2:06.0 | 175 | 901 | 26 | 150 | |
| r: 1:15 | 21 | ||||||
| 8:23.0 | 2,020 | 2:04.5 | 181 | 924 | 27 | 156 | |
| r: 1:30 | 15 | ||||||
| r90 |
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Workout Graph
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