Doug Branscombe v1:00/2:00r...5 row
3,246
Meters
13:00.0
Time
2:00.1
Pace
219
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 124 |
September 03, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,246 | 2:00.1 | 202 | 994 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 434 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 441 | |||||
| r2,163 |
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Workout Graph
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