Doug Branscombe v2:00/1:00r...7 row
4,180
Meters
17:00.0
Time
2:02.0
Pace
275
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 123 |
July 30, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,180 | 2:02.0 | 193 | 963 | 33 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | |
| r: 1:00 | 214 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 34 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 34 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 219 | |||||
| r1,068 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.