Doug Branscombe v5:00/2:00r...4 row
3,862
Meters
16:00.0
Time
2:04.2
Pace
250
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 119 |
July 28, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862 | 2:04.2 | 182 | 927 | 29 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 29 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 459 | |||||
| r1,187 |
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Workout Graph
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